Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Social isolation
Excess of work
Regular exercise
2
What is a sign of positive mental health?
Feel capable of dealing with challenges
Constantly feeling overwhelmed
Having difficulty dealing with stress
3
What activity can improve mental health?
Practice gratitude daily
Staying in toxic environments
Ignore emotions
4
What is a mental health risk factor?
Substance abuse
Have a strong support system
Practice self-compassion
5
How can social media affect mental health?
Encourage emotional expression
Promote connection and support
Creating unrealistic standards of comparison
6
What is important to keep mental health in balance?
Practice constant self-criticism
Ignore signs of stress
Cultivate healthy relationships
7
What are safe strategies for dealing with stress?
Practice deep breathing and meditation
Avoid problems and challenges
Isolate yourself from others
8
How does self-esteem affect mental health?
Increase emotional resilience
Promote self-acceptance
Causing feelings of inferiority
9
What is self-care in relation to mental health?
Set aside time for rest and relaxation
Prioritize the needs of others over your own
Ignoring signs of burnout
10
How important is communication in mental health?
Share feelings and seek support
Isolate yourself from others
Suppress emotions and thoughts
